Tag - low-calorie diet

There is no denying the fact that dieting plays a key role in your journey from flab to fit. These days, every health-conscious person adopts a healthy diet and lifestyle to stay in shape and good health.
If you are overweight or obese, a Balanced Diet is the best way to lose weight. What makes a proper Balanced Diet? It definitely contains cereals, fresh fruits, vegetables, eggs, fishes, lean meat, nuts, healthy protein snacks and other foods which have some natural fat in them. The idea behind healthy diet is to take a full-of-nutrition and balanced meal so that it helps to lose weight and promotes good health.

Protein-Rich Diet

Protein intake is highly important for our health. You should consume the right amount of protein every day to meet the needs of your body. An average adult requires an approximate of 1g/kg body weight protein intake to sufficiently perform the bodily functions. Contrary to the misconception, low-calorie diet does not necessarily mean a low-protein diet. In fact, the dieticians assert that a low-calorie and high-protein diet does the magic of shedding a few pounds while supplying the right amount and kind of nutrients and energy to your body.
There are strong evidences to suggest that a high-protein diet not only helps in weight loss but also offers other health benefits.

Importance of Protein

A human body needs three types of macronutrients – Carbohydrates, Fat and Protein. Protein performs the following roles:
Repair and Maintenance: Bones, muscles, hair and skin have protein as one of their constituents. Protein regularly repairs and replaces these tissues.
Enzymes: Enzymes, which are mainly protein-based, are responsible for thousands of chemical reactions occurring in your body.
Hormones: Hormones are also called chemical messenger that trigger communication between cells.
Storage and Transportation: Some proteins combine with other components and transport important molecules between places.
Protein is composed of 22 amino acids and 9 of them come only from food because human body cannot produce them.

How Protein-Rich Diet Promotes Weight Loss

According to researches, increasing daily protein intake may produce remarkable and sustainable result on your appetite and metabolic rate that will show through your weight loss.
It Will Make You Feel Full
Consuming more protein may lower your appetite and hunger by keeping you full for hours after eating. Protein boosts up production of PYY and GLP-1 hormones, both of which keep you full for a long time. It also lowers the level of ghrelin, known as the “Hunger Hormone”. As a protein-rich diet curbs your appetite by creating a sense of fullness for hours, it eventually works on your extra pounds.
It Enhances Metabolic Rate
A higher protein intake results in burning of more calories by increasing metabolic rate by 20-35%. This is why, high-protein low-calorie foods work so fast on your extra weight. When you cut on calorie intake but not protein consumption, the double-way sword produces an impressive and quick effect on your weight.

High Protein Foods

High Protein Foods include dals and pulses like legumes, moong, moth, rajma, chola, etc.; Milk & Milk Products like curd, paneer, chena, cheese, etc.; few nuts & seeds like Pumpkin seeds, flax seeds, sunflower seeds, almonds, walnuts, etc. Try to include these items in any form in your diet in atleast 3 meals each day and you won’t have to worry about your protein intake anymore!!

Final Words

The established evidences suggest that protein’s ability to promote fullness, suppress hunger and enhance metabolism accelerates fat loss, which results into loss of weight. Taking a protein-rich diet is the most natural way to get back to your slim avatar while receiving essential nutrients for your body and stay healthy.

Pro Tip: Include a high protein snack in your diet and see the difference!!