Tag - best detox drinks

Detox drinks are becoming a favourite with the fitness fanatics. Though the world is yet to give a unanimous decision in this regard, those who have made detoxification a part of their daily routine, cannot help but sing paeans to its natural health benefits.

What is Detoxification?

The name drops a hint! It is actually a process of removing toxins from the body. Toxins are harmful and human body has some natural mechanisms to get rid of toxins through faeces, urine, sweats etc. In other words, toxin is actually a devil and our body has a natural passage for them to get out.

Due to urbanization and modern living style, we are now facing an all-time high exposure to chemicals, pollutants and many more which come under the umbrella term ‘TOXIN’. With the balance between toxin loads and natural excretion increasingly destroyed, we need some more powerful ways to fight out the devils. Detox drinks help us with toxin removal.

They also do us many healthy favours. Let’s talk about that!

Save You from Serious Illnesses

If toxins build up in cells and tissues, it harms your metabolic, cardiovascular, reproductive and even mental health. Studies show toxin development for years may even lead to malignancy. By detoxifying your body, these health drinks boost your immunity and prevent occurrences of many life-threatening illnesses.

Optimize Liver Function

Liver performs several important functions including detoxification. Detox drinks assist your liver in the process of detoxification and thus, help to optimize its performance.

Make You Feel Energetic

Have you become energy anaemic? Are you getting tired easily? This could be due to toxin overloads. It slows your natural agility. If toxic intake does not find ways for proper excretion, it creates major health issues such as, bloating, nausea, constipation, tiredness, dermatological problems, headaches and even bad breath. Want to force your energy meter up? Routine sips of detox drinks could be a quick fix for all these.

Promote Weight Loss

With more people getting drifted to unhealthy lifestyles, they actually end up torturing their liver and as a result, adding to their calories and kilos.  Detox drinks improve your digestive function and urination which, in turn, boost up toxin removal from your system. They filter out the bad elements from the food and drinks you consume and thus, contribute to weight loss and management.

Improve Skin Health

Don’t you love the ‘Evergreen’ tag? Detox drinks can help you retain the glow and glamour of your youthful charm for years. These laxative agents work as body cleanser from within. By removing the chemical deposits and environmental pollutants from your skin, they make you look like your sweet sixteen.

5 Best Detox Drinks

Tender Coconut water is a great detoxifying agent and a good source of several nutrients. This health drink is refreshing, and keeps you hydrated especially during the summer time. Coconut water helps your skin and hair to glow.

Cucumber water is rich in potassium, magnesium, vitamin B and satiating fibre. This low-in-calorie drink has amazing cleansing qualities. It promotes weight loss by curbing appetite.

Orange water is rich in vitamin C which is good for skin health. This zesty fruit plays a role in fat-to-energy conversion.

Jeera Water has strong antioxidant properties. It flushes out toxin loads and keeps your body healthy from inside. It boosts your digestive power and helps your body maintain a healthy metabolic rate, which irons out extra weight.

Infused Green Tea is the king of all detox drinks. It is most popular as well. Green tea is dense with health benefits. It promotes weight loss, lowers blood sugar and cholesterol, enhances liver health, prevents hair loss and helps new hairs grow, improves oral health, boosts up brain activities, works against allergies and makes your skin glow.

Pro Tip: Drink a glass of the Detox water empty stomach in the morning and step into an energetic & happy day!