Granola Bars – Not Myth, They Really Do Magic

Granola bars are becoming a favourite with all, especially the hikers, working professionals and anyone preferring a quick energy boost in their breakfast or anytime when the hunger attacks. These are usually made of rolled oats, dry fruits and honey. Granola bars are truly yummy and also packed with some great healthy ingredients. These are best consumed as a pre-workout or during breakfast.

Are granola bars power-packed wonders for your body? Or are their benefits only touted myths for marketing gimmicks? If you are neither a doctor nor a nutritionist, it is highly likely for you to be in a dilemma between two extreme opinions – Myth and Magic. Go through the write-up and decide what you should think of them – Bad or Beneficial.

It Reduces Cholesterol

The soluble fibre in granola bars helps lower bad cholesterol or LDL. This bad cholesterol circulates within your arteries and leads to the build-up of plaque. As a result, you may develop cardio problems and even heart attack. Foods rich in trans fats are the sources of bad cholesterol. Granola bars purge your body of LDL and thus, keep the Four-Chambered organ healthy, strong and beating.

It Boosts Energy

Granola bars meets your energy needs. It does not inject unhealthy sugars in your body. Organic granola bars contain sugar in the right quantity. Also, these are low in calorie. Therefore, they keep you energized for hours without causing you any worry over excessive calorie intake.

It Prevents Anaemia

Anaemia is the deficiency of iron in the body. Anaemia can be caused by several health-related issues, some of which are serious. An anaemic person feels weak, fatigue, experiences problems breathing and suffers chronic headache. Even if you take plenty of rest, it won’t dissipate your tiredness. Each crunchy bite of granola bars is loaded with goodness of iron. Consuming iron-rich granola bars helps to fight off the problems like anaemia and other diseases caused by iron deficiency.

It Helps Weight Loss

If you are on a weight loss mission, these go-and-grab granola bars are perfect snacks to help curb your extra kilos. They are hailed for their nutrition-loaded goodness, crunchy bites, great taste, consumable quality and easy packaging.  These bars are low in sodium, which helps to restrict your craving and makes you feel full for a long time. It leads to reduced food intake. Both cholesterol and sodium contribute to weight gain, both of which are tackled by granola bars. Hence, it is bliss for weight watchers.

It Increases Cognitive Activity

Granola bars have low sodium but high potassium content. Therefore, it helps to fight high blood pressure. It improves the flow of oxygenated blood to the brain as well as the rest of your body. As a result, your brain can function faster.

Final Words

Granola bars are a rich source of vitamin E, fibre and protein. It supplies the right amount of nutrients your body needs to function properly. These are ideal for vegans, vegetarians and carnivores alike. If you buy vegan snacks often, from now on, buy these bars. These are easily affordable. Good health does not always come at a high price!

Pro Tip: Take a granola bar & manage your hunger pangs and enjoy your vacay altogether 😍