Diabetic Friendly Snacks That Can Be Eaten without Worrying about Sugar Levels

It feels great to binge on sweet and savoury snacks that go perfectly well with tea or coffee. Not all these go-to-snacking choices are good for health. In fact, the fried and sugary snacks are unhealthy for normal people, let alone the diabetics. With sugar as a big “NO” for the diabetics, the snack choice becomes pretty limited to them. Fortunately, they still have a wider variety of snack ideas for their mid-meal cravings. These sugar-free varieties are equally good for the non-diabetics as well. Remember, one of the keys to stay healthy is to avoid sugary, fried and spicy foods.

In this article, we will talk about some common diabetic-friendly snacks that you can take bites off without worrying about your blood sugar level and overall health.

Hard-Boiled Eggs

Hard-boiled eggs are high in protein content and an excellent snack for diabetic patients. Protein works against blood sugar spike and keeps your craving at bay. Hence, it helps to control your weight as well. No preparation time and just a few minutes of cooking, that’s it!

Avocado

 Avocado is loaded with nutritional benefits. It is rich in fibre but low in carbohydrates. It regulates your blood sugar level and helps to manage weight as well. It has the best combination of healthy fats that help in regulating your cholesterol levels (condition largely present in association with diabetes) and your overall health and nourishment.

Almonds

Almonds are called superfood for the diabetic patients. Packed with nutritional ingredients, almonds help regulate and prevent diabetes. Several studies claim that almonds protect cardiovascular health in patients with type-2 diabetes. Diabetic people often suffer from magnesium deficiency. Taking almond, which is a rich source of magnesium, can address the problem in them.

Black Bean Salad

Black bean is another superfood for diabetes management. It offers several benefits. They have a good amount of magnesium and low glycaemic index, both of which help stabilise blood sugar. The rich fibre and protein content in them is good for your gut health. Beans have a versatile use. You can prepare salads or soups and also a comforting side dish with black beans.

Black bean salad is a great delicacy. Toss black beans, carrots, cucumbers and tomatoes in a small bowl.  Season it with your favourite salad dressing and enjoy! A salad full of colours is  a quick fix to satiate your cravings anytime!

Protein Bars

 Protein plays an important role in managing both weight and diabetes. In addition, protein-rich foods also boost up your energy level. Protein bars are an easy-to-go snack option whenever you feel like enjoying some goodness of crunches. Make sure to read the label as many protein bars use unhealthy ingredients only as flavour and taste enhancer. Avoid artificial sweeteners in your protein bars! Hence, be a little choosy when buying one.

Trail Mix

So easy to make and so delicious to taste! Prepared with super healthy elements such as, nuts, seeds and fruits, trail mix is a great source of protein. It is one of the best high-protein vegan snacks. There are glowing evidences from several studies that protein-rich foods lower blood sugar level and insulin dependency.

Wrapping Up

So, you see ‘No Sugar’ never takes sweetness away from your daily life. Diabetic foods, contrary to commonly believed notions, are not tasteless at all. They just score high on parameters of nutritional benefits while making sure to present themselves as healthy temptations for your taste buds.

Pro Tip: Do not stay hungry if you are a diabetic. Do not resort to quick energy bites too! High protein and high fibre snacks would be your saviours!