Granola Bars – Health and Taste in a Single Package

For the health-conscious folks, granola bars are the latest addiction. Taking granola bars between meals is a good way to satiate your craving without adding much to your daily calorie intake.

Composition

Granola bars score high on both health and taste. They are made of rolled oats, dry fruits, seeds and jaggery. Usually consumed as a pre-workout snack or during breakfast, they are wonderful energy boosters and delicious. You can enjoy it on the go or after a physical workout (riding, swimming, skipping, yoga, cardio, etc.) as well.
This power-packed wonder is getting popular throughout the world. Two factors could be pinpointed for this phenomenal popularity – great taste and amazing health benefits. This pick-me-up bar is particularly popular among hikers, working professionals, and anyone looking for a quick energy boost.

Nutritional Benefits

Granola bars are full of vitamins, minerals and other necessary nutrients that could give your mood a quick lift and keep you in your elements throughout the day. You will also love its taste. Therefore, it is a wonderful blend of health and taste in a single package. Here is how it can do magic on your energy level and overall health.

• It Boosts Energy

Granola bar does not pump up your energy by infusing unhealthy refined sugar into your body. Instead, the concentrated form of energy that you will receive from granola bars is pure and natural. Good Granola Bars can be identified by checking the ingredient list. Be sure that there are no sugar substitutes (like cane sugar, invert sugar, hfcs, etc.) and are made with ingredients that you understand and can relate to! Therefore, you can surely go on a binge without having to worry about weight gain. Excessive sugar intake may cause hyperglycemia and enhance the risk of cardiac diseases and diabetes.

• It Reduces Cholesterol

The soluble fiber in granola bar helps to reduce bad cholesterol. LDL or bad cholesterol causes plaque to buildup in the arteries and block them – a classic case for heart attack. The foods high in oils and Trans fats are the biggest source of bad cholesterol. Granola bars tackle this issue by reducing LDL, thereby taking very good care of your cardiac health.

• It Prevents Anemia

Anemia is a physical condition defined as the deficiency of iron. It causes constant weakness, fatigue that does not go away even after taking rest. A quick and natural way to fix the problem is to increase your iron intake through foods. The crunchy goodness of granola bar is packed with iron. Making granola bars a part of your daily intake will address the problem of iron deficiency, energize your body and fight out fatigue, headache, irregular breathing that are visible symptoms of anemia.

• It Provides Your Body with Vitamin E

Who does not crave for glowing skin and silky, smooth, soft cascade of hair? Blame it on vitamin E if your skin looks dull and/or hair loses its luster. Green leafy vegetables, soyabeans, almonds, peanut are the most natural and rich sources of vitamin E. An alternative source to maintain your daily dose of vitamin E intake is granola bars. A single granola bar can supply 20% of your body’s daily requirement of vitamin E. Doesn’t it sound great?

Final Words

Granola bars are an excellent source of both protein and fibre. They keep you full for hours and so are good for weight loss. These high-protein snacks, rich in potassium but low in sodium, also enhance your cognitive activities. In a single word, it is a powerhouse of goodness. Take one granola bar every day, keep many diseases away!

Pro Tip: Have 1 bar each day as a mid – day meal for 1 month and see the wonders work!!